Unlock Your Full Potential!
Break free from limitations and step into the most authentic, empowered version of yourself with personalized coaching designed to help you grow from the inside out.
Who is this for?
Personal Development Coaching is perfect for you if:
• You feel stuck, unmotivated, or unsure of your life’s direction
• You're craving deeper purpose and clarity in your day-to-day
• You want to improve your confidence and decision-making
• You’re ready to commit to real inner growth and transformation
• You’ve tried self-help tools but need personalized guidance to go further
What You’ll Gain
With our coaching, you’ll walk away with:
• Clarity about your values, strengths, and long-term goals
• Confidence to make empowered choices that reflect your true self
• Self-awareness to recognize and shift limiting beliefs
• Tools and strategies for personal growth, self-reflection, and alignment
• A renewed sense of purpose in your relationships, career, and lifestyle
Our Coaching Approach
At Self Health & Life, our Personal Development Coaching follows a three-phase model:
1. Reflect – Identify what’s holding you back and uncover hidden patterns
2. Reframe – Shift your mindset and perspective through intentional coaching conversations
3. Rise – Take aligned action with clarity, confidence, and purpose
We offer 1-on-1 virtual sessions that are tailored to your needs, at your pace. Whether you’re starting fresh or elevating your personal growth journey, we meet you where you are.
What Do They Say About Us?
STILL NOT SURE?
Frequently Asked Questions
For more information, check out our FAQs below for quick answers to common questions.
How do I know if life coaching is right for me?
Life coaching is ideal if you feel stuck, want to set and achieve goals, or need accountability to move forward. If you’re motivated for change and ready to take action, coaching can help you reach your full potential.
What areas do you serve?
Serving clients in Fort Lewis, Tacoma, and within the US. If you're unsure whether we cover your location, feel free to contact us for confirmation.
What should I expect during my free consultation?
The consultation is a chance to explore your goals and challenges while learning how coaching can help. We will discuss your needs, answer questions, and see if coaching is the right fit—all in an open, no-pressure conversation.
BUSINESS HOURS
MONDAY – THURSDAY
9:00am - 9:00pm
FRIDAY - SATURDAY
11:00am - 3:00am
SUNDAY
10:00am - 6:00pm