Break Old Patterns. Build Habits That Stick.
Our Habits & Behaviors Coaching helps you replace self-sabotage with intentional routines so you can finally create lasting change—in your health, mindset, work, and daily life.
Who is this for?
This coaching is designed for those who:
• Struggle to stick to healthy routines or productive habits
• Constantly start and stop new habits without lasting results
• Battle with willpower, distraction, or self-sabotage
• Want to create structure without burnout or shame
• Are ready to upgrade your daily life through conscious behavioral change
What You’ll Gain
By working with a habits coach, you’ll gain:
• Clear, actionable strategies to build habits that align with your goals
• Tools to overcome resistance, distraction, and inconsistency
• Greater self-discipline without relying on motivation alone
• Sustainable routines around sleep, nutrition, work, focus, or wellness
• Increased confidence through small wins and momentum
Our Coaching Approach
We take the science of behavior change and make it personal and practical for your lifestyle.
Our 3-Phase Wellness Framework:
1. Observe – Identify your current patterns and triggers
2. Optimize – Design habit systems that are simple and effective
3. Own – Build long-term accountability and flexibility into your routine
Coaching sessions are 1-on-1 and conducted virtually, with follow-up support and optional habit tracking tools.
What Do They Say About Us?
STILL NOT SURE?
Frequently Asked Questions
For more information, check out our FAQs below for quick answers to common questions.
How do I know if life coaching is right for me?
Life coaching is ideal if you feel stuck, want to set and achieve goals, or need accountability to move forward. If you’re motivated for change and ready to take action, coaching can help you reach your full potential.
What areas do you serve?
Serving clients in Fort Lewis, Tacoma, and within the US. If you're unsure whether we cover your location, feel free to contact us for confirmation.
What should I expect during my free consultation?
The consultation is a chance to explore your goals and challenges while learning how coaching can help. We will discuss your needs, answer questions, and see if coaching is the right fit—all in an open, no-pressure conversation.
BUSINESS HOURS
MONDAY – THURSDAY
9:00am - 9:00pm
FRIDAY - SATURDAY
11:00am - 3:00am
SUNDAY
10:00am - 6:00pm