256-871-7483

Certified Coach

Sessions with me are simple, calming, and easily accessible.
Book a Free consult

Need support?

Virtual/Over the phone/Face to Face Sessions
All types depending on your preference.
Choose the program for you
With multiple programs to choose from, we can find the program right for you.
Affordable prices
Payment plans are acceptable or you can pay in full.

Self Health & Life can help you discover the potential within yourself.

How it works

  • Free consult to discuss further
  • You pick a program
  • How often you want sessions
  • When you want to start

12+ Programs To Choose From

Love and Relationship Program

Goals: 1.) Changing who you are in a relationship 2.) Preparing to be a healthier person in your next relationship. 3.) Becoming a better partner in your current relationship. 4.) Improving your relationship with yourself. Exercises: 1.) Couples or individual coaching. 2.) Relationship communication exercises. 3.) Self-love and self-respect exercises to rebuild confidence.
Time - 60 minute or 90 minute session
Rate - Discussed during consultation You can choose from: twice a week weekly bi-weekly monthly

Personal Development Program

Goals: 1.) Establishing goals to better oneself. 2.) Creating Pride for who you are. 3.) Finding peace in your current life stage. Exercises: 1.) Assistance in establishing achievable life goals. 2.) Fulfillment exercises. 3.) Creating healthy acceptance.
Time - 60 minute or 90 minute session
Rate- Discussed during consultation You can choose from: twice a week weekly bi-weekly monthly

Transforming Stress and Depression Program

Goals: 1.) Accepting emotions in a healthier way 2.) Changing negative response patterns 3.) Refocusing on positivity 4.) Creating structure
Time - 60 minute or 90 minute session
Rate - Discussed during consultation You can choose from: twice a week weekly bi-weekly monthly

Create New Habits & Behavior Program

Goals: 1.) Furthering personal development. 2.) Building skills that allow adaptability in the future . 3.) Identifying what does and does not further your personal goals. 4.) Encouraging the formation of healthier behaviors. Exercises: 1.) Identifying the root cause of behaviors your want to change. 2.) Structured self-reflection
Time - 60 minute or 90 minute session
Rate - Discussed during consultation You can choose from: twice a week weekly bi-weekly monthly

Schedule a date and time for your free consultation with Self Health & Life LLC

256-871-7483 call or text for any questions coach-selfhl.com selfhl011@gmail.com