Transform Your Life with a Leading Life Coach!
Book your first session for free and take the first step toward transformation!
We Serve Customers Virtually All Across the US.
MEET THE FOUNDER & CEO
Hey, I'm Mrs. Self!
I founded Self Health & Life LLC because I’m deeply passionate about life coaching and love supporting my individuals in building strong, balanced, and fulfilling lives. It is my mission to bring a personal touch to every coaching session.
With over seven years of professional coaching experience and almost 3 years as a business owner, I specialize in personal development, relationships, and health and wellness. My approach combines practical strategies with heartfelt guidance, empowering my clients to achieve meaningful, lasting change. Let’s work together to create the life you envision.
Our Services
Personal Development Coaching
Build confidence and clarity.
Develop actionable goals.
Overcome limiting beliefs.
Relationship Coaching
Strengthen communication skills.
Navigate relationship challenges.
Build deeper connections.
Health and Wellness Coaching
Establish sustainable habits.
Enhance mental and physical health.
Prioritize self-care routines.
Mindset and Motivation
Foster a positive outlook.
Cultivate self-discipline.
Maintain focus on goals.
Habits and Behaviors Coaching
Break unproductive habits.
Develop long-term strategies.
Achieve personal milestones.
TRY IT RISK FREE
100% SATISFACTION GUARANTEED
We understand the importance of having a life that's on the right track. We guarantee that every session is handled with care, and if you're not satisfied, we'll do what we can to make it right.
Premium. Reliable.
Life Coach
Experienced Coaches
All coaches must have a minimum of 5 years of experience and pass a thorough background check to ensure they provide reliable, safe, and professional service.
Industry Gold Standards
We utilize the latest and most advanced technology to ensure the best possible outcomes for every project, delivering top-quality results with precision and efficiency.
Affordable
We offer affordable, locally focused services, delivering high-quality results at competitive prices by staying rooted in the community.
Handled with integrity and compassion, we’re the service team you can count on every time.
Blog
Self Health & Life LLC Tips
Get quick, actionable tips and expert advice to help you make the most of our services and stay informed.
The Power of Positive Mindset in Relationships
A positive mindset is transformative in relationships, fostering open communication and trust. It helps you approach challenges with resilience, focusing on solutions rather than problems. Positivity also promotes empathy, allowing you to better understand and appreciate others’ perspectives.
By focusing on gratitude and expressing appreciation regularly, you strengthen emotional bonds and cultivate a healthier dynamic. A positive outlook inspires those around you, creating a ripple effect that enhances all your relationships. It’s not about ignoring difficulties but approaching them with hope and determination.
How to Create a Sustainable Self-Care Routine
A sustainable self-care routine starts with identifying what truly recharges you. Focus on small, consistent actions rather than drastic overhauls, and make self-care a priority by scheduling it into your day like other important commitments. Flexibility is key—your routine should adapt to life’s changes. Some days, self-care might be a short walk; other days, it could mean a longer reset. Regularly assess your needs and adjust as necessary. By building a personalized and adaptable routine, you create balance and resilience for life’s challenges.
Top Tips for Breaking Unproductive Habits
Breaking unproductive habits starts with identifying your triggers.
What Do They Say About Us?
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STILL NOT SURE?
Frequently Asked Questions
For more information, check out our FAQs below for quick answers to common questions.
How do I know if life coaching is right for me?
Life coaching is ideal if you feel stuck, want to set and achieve goals, or need accountability to move forward. If you’re motivated for change and ready to take action, coaching can help you reach your full potential.
What areas do you serve?
Serving clients in Fort Lewis, Tacoma, and within the US. If you're unsure whether we cover your location, feel free to contact us for confirmation.
What should I expect during my free consultation?
The consultation is a chance to explore your goals and challenges while learning how coaching can help. We will discuss your needs, answer questions, and see if coaching is the right fit—all in an open, no-pressure conversation.
BUSINESS HOURS
MONDAY – THURSDAY
9:00am - 9:00pm
FRIDAY - SATURDAY
11:00am - 3:00am
SUNDAY
10:00am - 6:00pm